The race, in three figures
The race, in words
1:15:15 at Rotterdam 2025 put Max Van De Laar 106th of 584 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:41v median −0:28
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Block 02 6:50Running 2 4:23v median −0:34
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Block 03 10:04Running 3 4:26v median −0:50
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Block 04 9:03Running 4 4:24v median −0:56
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Block 05 9:03Running 5 4:31v median −1:00
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Block 06 6:17Running 6 4:22v median −0:55
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Block 07 8:31Running 7 4:18v median −0:58
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Block 08 10:53Running 8 4:52v median −1:02
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.