The race, in three figures
The race, in words
1:09:41 at Rotterdam 2025 put Pieter Segers on the age-group podium: 3rd of 80 in the 45–49 age group.
The wall balls were the standout, 2:19 quicker than the median and 23rd of 1,283. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:20v median −0:49
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Block 02 6:35Running 2 4:17v median −0:37
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Block 03 8:19Running 3 4:30v median −0:45
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Block 04 8:34Running 4 4:28v median −0:48
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Block 05 9:00Running 5 4:39v median −0:53
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Block 06 6:25Running 6 4:44v median −0:36
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Block 07 8:18Running 7 4:42v median −0:36
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Block 08 8:30Running 8 4:45v median −1:17
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.