The race, in three figures
The race, in words
Boris Omes finished in the top 10% of the field at Rotterdam 2025, in 1:11:03 for 97th of 1,283 men in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 36th of 1,283. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 3:38 faster at Rotterdam 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:55v median −0:14
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Block 02 6:03Running 2 4:08v median −0:46
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Block 03 8:14Running 3 4:39v median −0:36
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Block 04 9:07Running 4 4:37v median −0:39
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Block 05 8:57Running 5 4:39v median −0:53
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Block 06 6:14Running 6 4:39v median −0:41
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Block 07 8:40Running 7 4:51v median −0:27
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Block 08 8:59Running 8 5:07v median −0:55
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.