Michel Gepkens — HYROX Rotterdam 2025 Result

The race, in three figures

Field beaten

95%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−1:02

v median

137/600

Rank

Biggest loss

100m Sandbag Lunges

+2:00

v median

536/600

Rank

The race, in words

1:16:06 at Rotterdam 2025 put Michel Gepkens on the age-group podium: 3rd of 34 in the 45–49 age group.

Legs and stations told different stories: 95% of the field beaten on the runs, 52% on the stations. The burpee broad jumps were where this race was made, 1:02 ahead of the median. The sandbag lunges cost the most time: 2:00 slower than the median.

Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:10

40/600
v median −0:58

1000m SkiErg 4:45

519/600
v median +0:20
Block 02 6:39

Running 2 3:52

22/600
v median −0:58

50m Sled Push 2:47

295/600
v median −0:02
Block 03 9:24

Running 3 4:20

42/600
v median −0:52

50m Sled Pull 5:04

296/600
v median −0:01
Block 04 9:00

Running 4 4:17

31/600
v median −1:00

80m Burpee Broad Jump 4:43

137/600
v median −1:02
Block 05 8:57

Running 5 4:11

17/600
v median −1:18

1000m Row 4:46

322/600
v median +0:02
Block 06 5:59

Running 6 4:15

27/600
v median −1:04

200m Farmers Carry 1:44

90/600
v median −0:25
Block 07 11:36

Running 7 4:31

71/600
v median −0:48

100m Sandbag Lunges 7:05

536/600
v median +2:00
Block 08 9:55

Running 8 4:41

32/600
v median −1:18

Wall Balls 5:14

183/600
v median −0:41

Where the race went

Run total: 34:15
Stations: 36:08
Roxzone: 5:47
Best run lap: 3:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg