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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Michel Gepkens

NED M 45-49 n = 600
Finish · net time
1:16:06
−10:38 v median 1:26:44
Men
109/600
45-49
3/34
Field beaten
82%

The race, in three figures

Field beaten
95%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
137/600
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
536/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:10
    v median −0:58
    1000m SkiErg 4:45
    v median +0:20
  2. Block 02 6:39
    Running 2 3:52
    v median −0:58
    50m Sled Push 2:47
    v median −0:02
  3. Block 03 9:24
    Running 3 4:20
    v median −0:52
    50m Sled Pull 5:04
    v median −0:01
  4. Block 04 9:00
    Running 4 4:17
    v median −1:00
    80m Burpee Broad Jump 4:43
    v median −1:02
  5. Block 05 8:57
    Running 5 4:11
    v median −1:18
    1000m Row 4:46
    v median +0:02
  6. Block 06 5:59
    Running 6 4:15
    v median −1:04
    200m Farmers Carry 1:44
    v median −0:25
  7. Block 07 11:36
    Running 7 4:31
    v median −0:48
    100m Sandbag Lunges 7:05
    v median +2:00
  8. Block 08 9:55
    Running 8 4:41
    v median −1:18
    Wall Balls 5:14
    v median −0:41

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
3:23
10:38 −7:15
B7 · 100m Sandbag Lunges
−1:03
−8:54 7:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600