The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Michael Olsthoorn crossed the line in 1:16:20: 116th of 600 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:12v median +0:04
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Block 02 7:06Running 2 4:40v median −0:10
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Block 03 9:02Running 3 4:42v median −0:30
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Block 04 9:53Running 4 4:51v median −0:26
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Block 05 9:42Running 5 5:08v median −0:21
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Block 06 7:01Running 6 4:54v median −0:25
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Block 07 8:41Running 7 4:50v median −0:29
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Block 08 10:10Running 8 5:11v median −0:48
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.