The race, in three figures
The race, in words
Thomas Haitsma finished 133rd of 600 men in the Open division at Rotterdam 2025, in 1:17:14, faster than 78% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 110th of 600. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Rotterdam 2023 were 5:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:30v median −0:38
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Block 02 6:42Running 2 4:22v median −0:28
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Block 03 9:57Running 3 4:56v median −0:16
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Block 04 10:25Running 4 5:02v median −0:15
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Block 05 9:18Running 5 4:57v median −0:32
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Block 06 6:50Running 6 5:00v median −0:19
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Block 07 9:04Running 7 4:53v median −0:26
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Block 08 11:00Running 8 4:59v median −1:00
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.