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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Gino van Dam

NED M 30-34 n = 600
Finish · net time
1:18:12
−8:32 v median 1:26:44
Men
150/600
30-34
38/139
Field beaten
75%

The race, in three figures

Field beaten
62%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:39
v median
64/600
Rank
Biggest loss
Wall Balls
+0:17
v median
355/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:49
    v median −0:19
    1000m SkiErg 4:03
    v median −0:22
  2. Block 02 6:34
    Running 2 4:33
    v median −0:17
    50m Sled Push 2:01
    v median −0:48
  3. Block 03 9:53
    Running 3 5:19
    v median +0:07
    50m Sled Pull 4:34
    v median −0:31
  4. Block 04 9:08
    Running 4 5:02
    v median −0:15
    80m Burpee Broad Jump 4:06
    v median −1:39
  5. Block 05 9:36
    Running 5 5:10
    v median −0:19
    1000m Row 4:26
    v median −0:18
  6. Block 06 7:12
    Running 6 5:16
    v median −0:03
    200m Farmers Carry 1:56
    v median −0:13
  7. Block 07 9:25
    Running 7 5:11
    v median −0:08
    100m Sandbag Lunges 4:14
    v median −0:51
  8. Block 08 12:07
    Running 8 5:55
    v median −0:04
    Wall Balls 6:12
    v median +0:17

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
0:51
0:16 0:35
B4 · 80m Burpee Broad Jump
0:16
0:13 0:03
B5 · 1000m Row
0:40
0:29 0:11
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:08
0:49 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600