The race, in three figures
The race, in words
1:18:54 at Rotterdam 2025 put Mudalib Osman 160th of 584 men in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:57v median −1:12
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Block 02 7:33Running 2 4:19v median −0:38
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Block 03 10:45Running 3 5:01v median −0:15
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Block 04 9:44Running 4 4:38v median −0:42
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Block 05 9:57Running 5 5:13v median −0:18
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Block 06 6:29Running 6 4:26v median −0:51
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Block 07 8:40Running 7 4:49v median −0:27
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Block 08 10:52Running 8 5:15v median −0:39
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.