The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Wim Decoo crossed the line in 1:19:19: 166th of 584 men, faster than 72% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 55% on the stations. The wall balls were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:32v median −0:37
-
Block 02 7:33Running 2 4:39v median −0:18
-
Block 03 10:28Running 3 4:50v median −0:26
-
Block 04 10:10Running 4 4:49v median −0:31
-
Block 05 10:01Running 5 5:02v median −0:29
-
Block 06 6:12Running 6 4:38v median −0:39
-
Block 07 10:17Running 7 4:42v median −0:34
-
Block 08 10:18Running 8 5:06v median −0:48
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.