The race, in three figures
The race, in words
Bart Donders finished 179th of 196 men in the Pro division at Rotterdam 2025, in 1:46:54.
On the sandbag lunges the field had the edge, by 4:35. A harder second half: 4:23 more lost to the middle of the field after halfway than before it. 8:32 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:30v median +0:48
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Block 02 7:58Running 2 5:04v median +0:33
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Block 03 14:17Running 3 5:45v median +0:48
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Block 04 13:59Running 4 5:51v median +0:52
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Block 05 11:19Running 5 6:18v median +1:13
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Block 06 8:57Running 6 6:00v median +0:58
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Block 07 16:08Running 7 6:09v median +1:04
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Block 08 15:32Running 8 7:37v median +1:57
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.