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Rotterdam / HYROX PRO / Season 7 (2024/25)

Rafael Ramos

NED M 25-29 n = 196
Finish · net time
1:50:10
+24:57 v median 1:25:13
Men
185/196
25-29
46/49
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
147/196
Rank
Biggest loss
50m Sled Pull
+4:12
v median
180/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:08
    v median +0:26
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 10:18
    Running 2 5:06
    v median +0:35
    50m Sled Push 5:12
    v median +1:39
  3. Block 03 17:03
    Running 3 6:02
    v median +1:05
    50m Sled Pull 11:01
    v median +4:12
  4. Block 04 15:30
    Running 4 6:18
    v median +1:19
    80m Burpee Broad Jump 9:12
    v median +4:09
  5. Block 05 11:24
    Running 5 6:02
    v median +0:57
    1000m Row 5:22
    v median +0:48
  6. Block 06 9:22
    Running 6 6:04
    v median +1:02
    200m Farmers Carry 3:18
    v median +0:58
  7. Block 07 13:25
    Running 7 6:34
    v median +1:29
    100m Sandbag Lunges 6:51
    v median +1:27
  8. Block 08 16:41
    Running 8 8:29
    v median +2:49
    Wall Balls 8:12
    v median +1:31

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:05
0:19 0:46
B4 · 80m Burpee Broad Jump
0:17
0:14 0:03
B5 · 1000m Row
0:56
0:43 0:13
B6 · 200m Farmers Carry
1:34
1:08 0:26
B7 · 100m Sandbag Lunges
1:32
1:19 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:57 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196