The race, in three figures
The race, in words
Daan Achterkamp & Chris Vernooij finished in the top 10% of the field at Rotterdam 2025, in 1:03:28 for 29th of 316 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Time in the roxzone, 4:39, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:30v median −0:48
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Block 02 5:18Running 2 4:01v median −1:01
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Block 03 7:05Running 3 4:24v median −0:59
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Block 04 7:38Running 4 4:27v median −1:01
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Block 05 8:40Running 5 4:46v median −0:50
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Block 06 5:44Running 6 4:25v median −1:00
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Block 07 7:08Running 7 4:25v median −0:57
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Block 08 8:57Running 8 4:50v median −0:52
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men's teams who finished.