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Liam Heiningen

NED M 16-24 n = 600
Finish · net time
1:18:53
−7:51 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
159/600
16-24
26/98
Field beaten
74%

The race, in three figures

Field beaten
69%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
129/600
Rank
Biggest loss
50m Sled Push
+0:03
v median
323/600
Rank

The race, in words

In the Open division at Rotterdam 2025, Liam Heiningen crossed the line in 1:18:53: 159th of 600 men, faster than 74% of the field.

The burpee broad jumps were the standout, 1:07 quicker than the median and 129th of 600. Stronger after halfway: 1:14 better against the middle of the field than before it.

Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:30
    v median +0:22
    v median −0:13
  2. Block 02 7:41
    Running 2 4:49
    v median −0:01
    v median +0:03
  3. Block 03 9:01
    Running 3 4:56
    v median −0:16
    v median −1:00
  4. Block 04 9:21
    Running 4 4:43
    v median −0:34
    v median −1:07
  5. Block 05 9:22
    Running 5 5:03
    v median −0:26
    1000m Row 4:19
    v median −0:25
  6. Block 06 6:56
    Running 6 4:52
    v median −0:27
    v median −0:05
  7. Block 07 9:08
    Running 7 4:47
    v median −0:32
    v median −0:44
  8. Block 08 10:18
    Running 8 5:19
    v median −0:40
    Wall Balls 4:59
    v median −0:56

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:01
0:13 0:48
B3 · 50m Sled Pull
1:06
0:18 0:48
B4 · 80m Burpee Broad Jump
0:47
0:12 0:35
B5 · 1000m Row
1:06
0:29 0:37
B6 · 200m Farmers Carry
1:15
0:49 0:26
B7 · 100m Sandbag Lunges
1:34
0:50 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:46 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 14
Other races by Liam Heiningen
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600