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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Fabian Polak

NED M 30-34 n = 600
Finish · net time
1:19:14
−7:30 v median 1:26:44
Men
168/600
30-34
42/139
Field beaten
72%

The race, in three figures

Field beaten
65%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
70/600
Rank
Biggest loss
50m Sled Pull
+0:07
v median
329/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:11
    v median +0:03
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 7:16
    Running 2 4:42
    v median −0:08
    50m Sled Push 2:34
    v median −0:15
  3. Block 03 10:38
    Running 3 5:26
    v median +0:14
    50m Sled Pull 5:12
    v median +0:07
  4. Block 04 9:02
    Running 4 4:53
    v median −0:24
    80m Burpee Broad Jump 4:09
    v median −1:36
  5. Block 05 9:41
    Running 5 4:57
    v median −0:32
    1000m Row 4:44
    v median +0:00
  6. Block 06 6:58
    Running 6 4:58
    v median −0:21
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 10:12
    Running 7 5:00
    v median −0:19
    100m Sandbag Lunges 5:12
    v median +0:07
  8. Block 08 10:20
    Running 8 5:37
    v median −0:22
    Wall Balls 4:43
    v median −1:12

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:18
0:14 0:04
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:12
0:52 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:25 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600