The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Mark Demianenko crossed the line in 1:19:15: 169th of 600 men, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 5:14, ahead of 88% of the field.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:42v median −0:26
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Block 02 6:41Running 2 4:29v median −0:21
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Block 03 10:38Running 3 5:03v median −0:09
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Block 04 10:37Running 4 5:20v median +0:03
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Block 05 9:58Running 5 5:11v median −0:18
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Block 06 6:36Running 6 4:56v median −0:23
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Block 07 8:48Running 7 5:10v median −0:09
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Block 08 11:51Running 8 6:11v median +0:12
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.