The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Jack McMillan crossed the line in 1:19:45: 182nd of 600 men, faster than 70% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 51% on the stations. The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:03v median −1:05
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Block 02 7:58Running 2 4:33v median −0:17
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Block 03 9:44Running 3 4:30v median −0:42
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Block 04 11:21Running 4 4:44v median −0:33
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Block 05 9:07Running 5 4:33v median −0:56
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Block 06 6:39Running 6 4:35v median −0:44
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Block 07 9:42Running 7 4:33v median −0:46
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Block 08 10:08Running 8 5:01v median −0:58
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.