The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Michel Van Gelderen crossed the line in 1:21:50: 205th of 584 men, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:29 on the median. The sled push cost the most time: 0:38 slower than the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:26v median +0:17
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Block 02 8:46Running 2 5:12v median +0:15
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Block 03 10:19Running 3 5:14v median −0:02
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Block 04 9:58Running 4 5:10v median −0:10
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Block 05 9:43Running 5 5:17v median −0:14
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Block 06 6:55Running 6 5:11v median −0:06
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Block 07 10:04Running 7 5:03v median −0:13
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Block 08 10:02Running 8 5:41v median −0:13
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.