The race, in three figures
The race, in words
1:21:58 at Rotterdam 2025 put Niels Koole 207th of 584 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the sled pull: 1:20 on the median. The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:57v median −0:12
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Block 02 6:59Running 2 4:34v median −0:23
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Block 03 8:57Running 3 4:52v median −0:24
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Block 04 10:57Running 4 4:53v median −0:27
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Block 05 9:41Running 5 5:09v median −0:22
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Block 06 6:41Running 6 4:54v median −0:23
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Block 07 11:10Running 7 4:58v median −0:18
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Block 08 12:22Running 8 5:45v median −0:09
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.