The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Jordy Warnars crossed the line in 1:23:48: 240th of 584 men, faster than 59% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 121st of 584. The sled pull cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
The field ran 6:34 faster at Rotterdam 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:31v median −0:38
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Block 02 7:43Running 2 4:37v median −0:20
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Block 03 11:50Running 3 4:58v median −0:18
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Block 04 10:12Running 4 5:02v median −0:18
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Block 05 10:11Running 5 5:21v median −0:10
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Block 06 7:10Running 6 5:08v median −0:09
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Block 07 9:21Running 7 5:09v median −0:07
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Block 08 10:48Running 8 5:26v median −0:28
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.