The race, in three figures
The race, in words
Rob Vreeken finished 244th of 584 men in the Open division at Rotterdam 2025, in 1:23:59, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the wall balls, 1:20 behind the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:29v median −0:40
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Block 02 6:53Running 2 4:27v median −0:30
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Block 03 11:00Running 3 5:11v median −0:05
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Block 04 10:44Running 4 5:12v median −0:08
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Block 05 10:08Running 5 5:38v median +0:07
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Block 06 7:18Running 6 5:11v median −0:06
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Block 07 9:39Running 7 5:13v median −0:03
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Block 08 12:52Running 8 5:42v median −0:12
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.