The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Toni Milutin crossed the line in 1:24:11: 245th of 584 men, faster than 58% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 60th of 584. The row cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:29v median +0:20
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Block 02 7:29Running 2 4:53v median −0:04
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Block 03 10:07Running 3 5:00v median −0:16
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Block 04 10:46Running 4 5:13v median −0:07
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Block 05 10:44Running 5 5:21v median −0:10
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Block 06 7:32Running 6 5:29v median +0:12
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Block 07 8:53Running 7 5:08v median −0:08
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Block 08 10:45Running 8 5:33v median −0:21
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.