The race, in three figures
The race, in words
1:17:42 at Rotterdam 2025 put Madeline Kniest 15th of 77 women in the Pro division, ahead of 81% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:24v median −0:53
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Block 02 7:07Running 2 4:01v median −0:59
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Block 03 11:03Running 3 4:22v median −1:02
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Block 04 9:31Running 4 4:18v median −1:06
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Block 05 9:22Running 5 4:38v median −0:57
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Block 06 7:08Running 6 4:37v median −0:53
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Block 07 9:23Running 7 4:27v median −1:05
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Block 08 10:03Running 8 4:43v median −1:17
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.