The race, in three figures
The race, in words
1:21:09 at Rotterdam 2025 put angelique van der Gaag-van Vliet 21st of 77 women in the Pro division, ahead of 73% of the field.
The wall balls were the standout, 1:20 quicker than the median and 13th of 77. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
An improvement of 0:15 on Rotterdam 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 5:07v median −0:10
-
Block 02 7:39Running 2 4:45v median −0:15
-
Block 03 10:50Running 3 4:51v median −0:33
-
Block 04 10:00Running 4 4:54v median −0:30
-
Block 05 9:46Running 5 4:52v median −0:43
-
Block 06 7:28Running 6 4:53v median −0:37
-
Block 07 9:47Running 7 4:53v median −0:39
-
Block 08 9:54Running 8 5:13v median −0:47
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.