The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Helienke Yoong crossed the line in 1:21:44: 76th of 506 women, faster than 85% of the field.
The burpee broad jumps were the standout, 2:19 quicker than the median and 32nd of 506. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:10v median −0:45
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Block 02 7:21Running 2 5:00v median −0:38
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Block 03 9:41Running 3 5:06v median −0:49
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Block 04 9:39Running 4 5:02v median −0:55
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Block 05 10:05Running 5 5:10v median −0:58
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Block 06 7:33Running 6 5:14v median −0:44
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Block 07 10:05Running 7 5:08v median −0:48
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Block 08 10:59Running 8 5:42v median −0:54
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.