The race, in three figures
The race, in words
Luc Van Bokhoven & Roel Van Wijk finished in the top 10% of the field at Rotterdam 2025, in 59:45 for 6th of 335 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:24v median −0:57
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Block 02 5:09Running 2 4:00v median −0:58
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Block 03 6:49Running 3 4:25v median −0:53
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Block 04 7:00Running 4 4:31v median −0:52
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Block 05 8:13Running 5 4:22v median −1:17
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Block 06 5:56Running 6 4:26v median −1:02
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Block 07 6:42Running 7 4:14v median −1:13
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Block 08 7:25Running 8 4:17v median −1:30
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 327
A pace, not a person: at every mat, the middle of the 327 men's teams who finished.