The race, in three figures
The race, in words
Alyssa Van Os finished 88th of 506 women in the Open division at Rotterdam 2025, in 1:22:39, faster than 83% of the field.
The sled pull was the standout, 1:28 quicker than the median and 20th of 506. Stronger after halfway: 1:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:25v median −0:30
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Block 02 6:59Running 2 5:04v median −0:34
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Block 03 9:18Running 3 5:29v median −0:26
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Block 04 11:31Running 4 5:32v median −0:25
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Block 05 10:16Running 5 5:27v median −0:41
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Block 06 6:39Running 6 5:02v median −0:56
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Block 07 8:59Running 7 5:12v median −0:44
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Block 08 11:02Running 8 5:34v median −1:02
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.