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Rotterdam / HYROX / Season 7 (2024/25)

Alyssa Van Os

NED W 25-29 n = 506
Finish · net time
1:22:39
−12:12 v median 1:34:51
Women
88/506
25-29
30/117
Field beaten
83%

The race, in three figures

Field beaten
81%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
20/506
Rank
Biggest loss
1000m SkiErg
+0:18
v median
399/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:25
    v median −0:30
    1000m SkiErg 5:22
    v median +0:18
  2. Block 02 6:59
    Running 2 5:04
    v median −0:34
    50m Sled Push 1:55
    v median −0:42
  3. Block 03 9:18
    Running 3 5:29
    v median −0:26
    50m Sled Pull 3:49
    v median −1:28
  4. Block 04 11:31
    Running 4 5:32
    v median −0:25
    80m Burpee Broad Jump 5:59
    v median −0:57
  5. Block 05 10:16
    Running 5 5:27
    v median −0:41
    1000m Row 4:49
    v median −0:27
  6. Block 06 6:39
    Running 6 5:02
    v median −0:56
    200m Farmers Carry 1:37
    v median −0:32
  7. Block 07 8:59
    Running 7 5:12
    v median −0:44
    100m Sandbag Lunges 3:47
    v median −1:19
  8. Block 08 11:02
    Running 8 5:34
    v median −1:02
    Wall Balls 5:28
    v median −0:14

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:22
0:18 1:04
B4 · 80m Burpee Broad Jump
0:30
0:07 0:23
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:17
0:57 0:20
B7 · 100m Sandbag Lunges
1:08
0:44 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:03 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506