The race, in three figures
The race, in words
A top 10% finish for Reno Timmerman & Jurgen Koedijk at Rotterdam 2025: 1:00:07, 10th of 335 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 4th of 335. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 4:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:26v median −0:55
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Block 02 5:40Running 2 4:02v median −0:56
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Block 03 6:57Running 3 4:04v median −1:14
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Block 04 6:46Running 4 4:03v median −1:20
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Block 05 8:18Running 5 4:04v median −1:35
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Block 06 5:56Running 6 4:09v median −1:19
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Block 07 6:24Running 7 4:04v median −1:23
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Block 08 7:55Running 8 4:27v median −1:20
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 327
A pace, not a person: at every mat, the middle of the 327 men's teams who finished.