The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Ryan Wang crossed the line in 1:23:13: 239th of 600 men, faster than 60% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 130th of 600. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:02v median −0:06
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Block 02 7:35Running 2 4:58v median +0:08
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Block 03 11:25Running 3 6:09v median +0:57
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Block 04 10:33Running 4 5:35v median +0:18
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Block 05 9:53Running 5 5:16v median −0:13
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Block 06 6:25Running 6 4:59v median −0:20
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Block 07 9:41Running 7 5:25v median +0:06
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Block 08 11:34Running 8 5:49v median −0:10
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.