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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Frank Verdult

NED M 16-24 n = 584
Finish · net time
1:24:40
−2:18 v median 1:26:58
Men
254/584
16-24
47/110
Field beaten
57%

The race, in three figures

Field beaten
41%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:48
v median
40/584
Rank
Biggest loss
1000m SkiErg
+0:33
v median
548/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:40
    v median +0:31
    1000m SkiErg 4:59
    v median +0:33
  2. Block 02 8:39
    Running 2 5:17
    v median +0:20
    50m Sled Push 3:22
    v median +0:26
  3. Block 03 9:59
    Running 3 5:17
    v median +0:01
    50m Sled Pull 4:42
    v median −0:43
  4. Block 04 9:12
    Running 4 5:23
    v median +0:03
    80m Burpee Broad Jump 3:49
    v median −1:48
  5. Block 05 10:38
    Running 5 5:57
    v median +0:26
    1000m Row 4:41
    v median −0:04
  6. Block 06 7:57
    Running 6 5:54
    v median +0:37
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 9:08
    Running 7 5:37
    v median +0:21
    100m Sandbag Lunges 3:31
    v median −1:29
  8. Block 08 11:34
    Running 8 6:12
    v median +0:18
    Wall Balls 5:22
    v median −0:28

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:24
1:02 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:53 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584