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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Mark Oconnor

IRL M 40-44 n = 584
Finish · net time
1:24:41
−2:17 v median 1:26:58
Men
255/584
40-44
28/74
Field beaten
56%

The race, in three figures

Field beaten
66%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:32
v median
204/584
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
529/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:09
    v median +0:00
    1000m SkiErg 4:26
    v median +0:00
  2. Block 02 7:17
    Running 2 4:41
    v median −0:16
    50m Sled Push 2:36
    v median −0:20
  3. Block 03 10:12
    Running 3 4:47
    v median −0:29
    50m Sled Pull 5:25
    v median +0:00
  4. Block 04 11:19
    Running 4 4:50
    v median −0:30
    80m Burpee Broad Jump 6:29
    v median +0:52
  5. Block 05 9:41
    Running 5 4:58
    v median −0:33
    1000m Row 4:43
    v median −0:02
  6. Block 06 6:54
    Running 6 4:57
    v median −0:20
    200m Farmers Carry 1:57
    v median −0:09
  7. Block 07 12:13
    Running 7 4:55
    v median −0:21
    100m Sandbag Lunges 7:18
    v median +2:18
  8. Block 08 11:18
    Running 8 6:00
    v median +0:06
    Wall Balls 5:18
    v median −0:32

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:10
0:53 0:17
B7 · 100m Sandbag Lunges
1:21
0:50 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584