The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Arnaud Browet crossed the line in 1:26:09: 280th of 584 men, faster than 52% of the field.
Nowhere gained more than the sled pull: 1:15 on the median. The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 5:14 more lost to the middle of the field after halfway than before it.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:31v median −0:38
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Block 02 7:29Running 2 4:29v median −0:28
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Block 03 9:02Running 3 4:52v median −0:24
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Block 04 11:38Running 4 5:11v median −0:09
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Block 05 9:45Running 5 5:19v median −0:12
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Block 06 9:53Running 6 8:05v median +2:48
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Block 07 11:40Running 7 4:59v median −0:17
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Block 08 11:43Running 8 5:14v median −0:40
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.