The race, in three figures
The race, in words
Daan Quak finished 293rd of 584 men in the Open division at Rotterdam 2025, in 1:26:59.
A station race more than a running one: 66% of the field beaten on the stations, against 36% on the runs. The sled pull was where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:51v median +0:42
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Block 02 9:24Running 2 5:44v median +0:47
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Block 03 9:43Running 3 5:39v median +0:23
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Block 04 11:27Running 4 5:45v median +0:25
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Block 05 10:53Running 5 6:11v median +0:40
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Block 06 7:37Running 6 5:40v median +0:23
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Block 07 9:52Running 7 5:26v median +0:10
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Block 08 11:01Running 8 5:59v median +0:05
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.