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Netherlands / Rotterdam 2025 / Individual Pro · Women / Season 7 (2024/25)

Sonya Frenken

NED W 30-34 n = 77
Finish · net time
1:46:50
+15:45 v median 1:31:05
Women
59/77
30-34
17/23
Field beaten
23%

The race, in three figures

Field beaten
18%
Runs
25%
Stations
Biggest gain
Wall Balls
+0:09
v median
43/77
Rank
Biggest loss
80m Burpee Broad Jump
+2:30
v median
67/77
Rank

The race, in words

Sonya Frenken finished 59th of 77 women in the Pro division at Rotterdam 2025, in 1:46:50.

On the burpee broad jumps the field had the edge, by 2:30. Stronger after halfway: 1:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:51
    v median +0:34
    1000m SkiErg 4:58
    v median +0:11
  2. Block 02 10:44
    Running 2 6:03
    v median +1:03
    50m Sled Push 4:41
    v median +1:00
  3. Block 03 14:10
    Running 3 6:20
    v median +0:56
    50m Sled Pull 7:50
    v median +0:46
  4. Block 04 14:47
    Running 4 6:36
    v median +1:12
    80m Burpee Broad Jump 8:11
    v median +2:30
  5. Block 05 12:18
    Running 5 6:25
    v median +0:50
    1000m Row 5:53
    v median +0:51
  6. Block 06 9:25
    Running 6 6:38
    v median +1:08
    200m Farmers Carry 2:47
    v median +0:10
  7. Block 07 13:07
    Running 7 6:28
    v median +0:56
    100m Sandbag Lunges 6:39
    v median +0:57
  8. Block 08 13:52
    Running 8 7:42
    v median +1:42
    Wall Balls 6:10
    v median +0:09

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:06
0:19 0:47
B4 · 80m Burpee Broad Jump
0:42
0:09 0:33
B5 · 1000m Row
0:52
0:36 0:16
B6 · 200m Farmers Carry
2:02
1:21 0:41
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:05 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2025

See this race on page 2
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Women · n = 77