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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Gert-Jan van de Haar

NED M 30-34 n = 1283
Finish · net time
1:15:52
−10:39 v median 1:26:31
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
229/1283
30-34
61/303
Field beaten
82%

The race, in three figures

Field beaten
95%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
404/1283
Rank
Biggest loss
100m Sandbag Lunges
+3:05
v median
1209/1283
Rank

The race, in words

In the Open division at Rotterdam 2025, Gert-Jan van de Haar crossed the line in 1:15:52: 229th of 1,283 men, faster than 82% of the field.

Legs and stations told different stories: 95% of the field beaten on the runs, 49% on the stations. The sandbag lunges cost the most time: 3:05 slower than the median. Quick through the roxzone: 4:59, ahead of 91% of the field.

Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:53
    v median −1:16
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 6:34
    Running 2 3:57
    v median −0:57
    50m Sled Push 2:37
    v median −0:08
  3. Block 03 8:34
    Running 3 4:13
    v median −1:02
    50m Sled Pull 4:21
    v median −0:37
  4. Block 04 9:14
    Running 4 4:06
    v median −1:10
    80m Burpee Broad Jump 5:08
    v median −0:41
  5. Block 05 9:00
    Running 5 4:29
    v median −1:03
    1000m Row 4:31
    v median −0:13
  6. Block 06 6:07
    Running 6 4:19
    v median −1:01
    200m Farmers Carry 1:48
    v median −0:18
  7. Block 07 12:56
    Running 7 4:42
    v median −0:36
    100m Sandbag Lunges 8:14
    v median +3:05
  8. Block 08 10:26
    Running 8 4:49
    v median −1:13
    Wall Balls 5:37
    v median −0:27

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:15
0:12 0:03
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
4:18
11:40 −7:22
B7 · 100m Sandbag Lunges
−2:22
−10:08 7:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 10
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283