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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Ben Flinterman

NED M 30-34 n = 600
Finish · net time
1:25:34
−1:10 v median 1:26:44
Men
275/600
30-34
68/139
Field beaten
54%

The race, in three figures

Field beaten
52%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
178/600
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
511/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:19
    v median +0:11
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 7:33
    Running 2 4:55
    v median +0:05
    50m Sled Push 2:38
    v median −0:11
  3. Block 03 9:42
    Running 3 5:09
    v median −0:03
    50m Sled Pull 4:33
    v median −0:32
  4. Block 04 11:27
    Running 4 5:11
    v median −0:06
    80m Burpee Broad Jump 6:16
    v median +0:31
  5. Block 05 9:47
    Running 5 5:15
    v median −0:14
    1000m Row 4:32
    v median −0:12
  6. Block 06 7:28
    Running 6 5:31
    v median +0:12
    200m Farmers Carry 1:57
    v median −0:12
  7. Block 07 12:06
    Running 7 5:29
    v median +0:10
    100m Sandbag Lunges 6:37
    v median +1:32
  8. Block 08 12:04
    Running 8 5:59
    v median +0:00
    Wall Balls 6:05
    v median +0:10

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
0:13
0:10 0:03
B5 · 1000m Row
0:56
0:29 0:27
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:05 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600