The race, in three figures
The race, in words
1:25:52 at Rotterdam 2025 put Hiro French 279th of 600 men in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 12% on the stations. The sled pull cost the most time: 3:29 slower than the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:07v median −1:01
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Block 02 8:46Running 2 4:08v median −0:42
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Block 03 13:01Running 3 4:27v median −0:45
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Block 04 10:15Running 4 4:36v median −0:41
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Block 05 9:30Running 5 4:37v median −0:52
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Block 06 6:45Running 6 4:13v median −1:06
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Block 07 9:04Running 7 4:16v median −1:03
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Block 08 13:43Running 8 4:40v median −1:19
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.