The race, in three figures
The race, in words
1:09:54 at Rotterdam 2025 put Nick Henkes & Joost Van Der Helm 84th of 335 men's teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 68th of 335. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:05v median −0:16
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Block 02 5:45Running 2 4:28v median −0:30
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Block 03 7:46Running 3 4:52v median −0:26
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Block 04 8:57Running 4 5:06v median −0:17
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Block 05 9:34Running 5 5:07v median −0:32
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Block 06 6:22Running 6 4:57v median −0:31
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Block 07 7:54Running 7 5:01v median −0:26
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Block 08 8:47Running 8 5:07v median −0:40
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 327
A pace, not a person: at every mat, the middle of the 327 men's teams who finished.