The race, in three figures
The race, in words
Liam Shannon finished 309th of 584 men in the Open division at Rotterdam 2025, in 1:28:00.
The sandbag lunges were the standout, 1:34 quicker than the median and 26th of 584. The sled pull cost the most time: 1:13 slower than the median. Stronger after halfway: 11:53 better against the middle of the field than before it.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:50v median −0:19
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Block 02 7:05Running 2 4:38v median −0:19
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Block 03 14:50Running 3 8:12v median +2:56
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Block 04 14:38Running 4 8:33v median +3:13
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Block 05 9:45Running 5 5:00v median −0:31
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Block 06 6:30Running 6 4:26v median −0:51
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Block 07 8:00Running 7 4:34v median −0:42
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Block 08 10:42Running 8 5:08v median −0:46
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.