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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Niall Holmes

IRL M 40-44 n = 584
Finish · net time
1:28:10
+1:12 v median 1:26:58
Men
315/584
40-44
36/74
Field beaten
46%

The race, in three figures

Field beaten
53%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
218/584
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
412/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:35
    v median +0:26
    1000m SkiErg 4:46
    v median +0:20
  2. Block 02 8:14
    Running 2 5:02
    v median +0:05
    50m Sled Push 3:12
    v median +0:16
  3. Block 03 10:09
    Running 3 5:10
    v median −0:06
    50m Sled Pull 4:59
    v median −0:26
  4. Block 04 11:37
    Running 4 5:09
    v median −0:11
    80m Burpee Broad Jump 6:28
    v median +0:51
  5. Block 05 10:13
    Running 5 5:28
    v median −0:03
    1000m Row 4:45
    v median +0:00
  6. Block 06 7:38
    Running 6 5:17
    v median +0:00
    200m Farmers Carry 2:21
    v median +0:15
  7. Block 07 10:59
    Running 7 5:21
    v median +0:05
    100m Sandbag Lunges 5:38
    v median +0:38
  8. Block 08 11:57
    Running 8 5:53
    v median −0:01
    Wall Balls 6:04
    v median +0:14

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
0:15
0:12 0:03
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:35
1:04 0:31
B7 · 100m Sandbag Lunges
1:45
1:11 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:37 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584