The race, in three figures
The race, in words
1:28:34 at Rotterdam 2025 put Mark Morcos 324th of 584 men in the Open division.
The sandbag lunges were the standout, 0:33 quicker than the median and 180th of 584. On the sled pull the field had the edge, by 0:45.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:41v median +0:32
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Block 02 7:57Running 2 5:16v median +0:19
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Block 03 11:40Running 3 5:30v median +0:14
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Block 04 10:40Running 4 5:23v median +0:03
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Block 05 10:31Running 5 5:44v median +0:13
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Block 06 7:13Running 6 5:32v median +0:15
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Block 07 9:50Running 7 5:23v median +0:07
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Block 08 12:15Running 8 6:37v median +0:43
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.