The race, in three figures
The race, in words
Danny Spijker finished 344th of 584 men in the Open division at Rotterdam 2025, in 1:30:04.
The sandbag lunges cost the most time: 0:37 slower than the median.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:52v median +0:43
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Block 02 8:09Running 2 5:28v median +0:31
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Block 03 11:09Running 3 5:27v median +0:11
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Block 04 11:01Running 4 5:38v median +0:18
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Block 05 10:17Running 5 5:32v median +0:01
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Block 06 8:13Running 6 6:03v median +0:46
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Block 07 11:31Running 7 5:54v median +0:38
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Block 08 12:18Running 8 6:33v median +0:39
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.