The race, in three figures
The race, in words
1:30:06 at Rotterdam 2025 put Christ Malke 346th of 584 men in the Open division.
The burpee broad jumps cost the most time: 1:29 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:30v median +0:21
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Block 02 8:26Running 2 5:20v median +0:23
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Block 03 10:53Running 3 5:35v median +0:19
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Block 04 12:29Running 4 5:23v median +0:03
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Block 05 10:20Running 5 5:24v median −0:07
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Block 06 7:17Running 6 5:14v median −0:03
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Block 07 10:07Running 7 5:07v median −0:09
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Block 08 11:52Running 8 6:01v median +0:07
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.