The race, in three figures
The race, in words
Deqain de Nooijer finished 316th of 600 men in the Open division at Rotterdam 2025, in 1:27:34.
A station race more than a running one: 59% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:35v median +0:27
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Block 02 7:59Running 2 5:06v median +0:16
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Block 03 10:43Running 3 5:40v median +0:28
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Block 04 11:53Running 4 5:50v median +0:33
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Block 05 10:49Running 5 6:13v median +0:44
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Block 06 7:44Running 6 5:29v median +0:10
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Block 07 9:57Running 7 5:28v median +0:09
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Block 08 12:01Running 8 6:34v median +0:35
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.