The race, in three figures
The race, in words
Stef Van De Lustgraaf finished 320th of 600 men in the Open division at Rotterdam 2025, in 1:27:43.
If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. A harder second half: 7:40 more lost to the middle of the field after halfway than before it.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:02v median −0:06
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Block 02 7:16Running 2 4:36v median −0:14
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Block 03 9:50Running 3 4:58v median −0:14
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Block 04 10:19Running 4 4:53v median −0:24
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Block 05 10:05Running 5 5:10v median −0:19
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Block 06 8:03Running 6 5:27v median +0:08
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Block 07 11:30Running 7 5:29v median +0:10
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Block 08 14:28Running 8 8:58v median +2:59
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.