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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Luuk Van Hoof

NED M 25-29 n = 600
Finish · net time
1:28:28
+1:44 v median 1:26:44
Men
335/600
25-29
85/126
Field beaten
44%

The race, in three figures

Field beaten
21%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
45/600
Rank
Biggest loss
1000m Row
+0:14
v median
436/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:53
    v median +0:45
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 8:17
    Running 2 5:40
    v median +0:50
    50m Sled Push 2:37
    v median −0:12
  3. Block 03 10:08
    Running 3 5:52
    v median +0:40
    50m Sled Pull 4:16
    v median −0:49
  4. Block 04 11:00
    Running 4 6:29
    v median +1:12
    80m Burpee Broad Jump 4:31
    v median −1:14
  5. Block 05 11:29
    Running 5 6:31
    v median +1:02
    1000m Row 4:58
    v median +0:14
  6. Block 06 8:00
    Running 6 5:59
    v median +0:40
    200m Farmers Carry 2:01
    v median −0:08
  7. Block 07 9:36
    Running 7 5:55
    v median +0:36
    100m Sandbag Lunges 3:41
    v median −1:24
  8. Block 08 11:25
    Running 8 6:45
    v median +0:46
    Wall Balls 4:40
    v median −1:15

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:19
0:21 0:58
B4 · 80m Burpee Broad Jump
0:58
0:29 0:29
B5 · 1000m Row
0:55
0:39 0:16
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:46
1:03 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:49 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600