The race, in three figures
The race, in words
Erwin Raedts finished 341st of 600 men in the Open division at Rotterdam 2025, in 1:28:48.
Nowhere gained more than the sandbag lunges: 1:08 on the median. The sled pull cost the most time: 1:49 slower than the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:55v median −0:13
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Block 02 8:04Running 2 4:42v median −0:08
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Block 03 13:08Running 3 6:14v median +1:02
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Block 04 10:45Running 4 5:28v median +0:11
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Block 05 10:41Running 5 5:32v median +0:03
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Block 06 7:51Running 6 5:36v median +0:17
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Block 07 9:12Running 7 5:15v median −0:04
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Block 08 11:56Running 8 5:55v median −0:04
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.