The race, in three figures
The race, in words
1:30:43 at Rotterdam 2025 put Bert Van Hoekelen 356th of 584 men in the Open division.
The burpee broad jumps cost the most time: 1:22 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median −0:33
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Block 02 8:29Running 2 5:09v median +0:12
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Block 03 11:59Running 3 5:17v median +0:01
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Block 04 12:22Running 4 5:23v median +0:03
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Block 05 10:32Running 5 5:41v median +0:10
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Block 06 7:50Running 6 5:35v median +0:18
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Block 07 10:38Running 7 5:33v median +0:17
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Block 08 12:46Running 8 6:37v median +0:43
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.