The race, in three figures
The race, in words
Ruben De Boer finished 394th of 584 men in the Open division at Rotterdam 2025, in 1:33:08.
The sandbag lunges were the standout, 0:37 quicker than the median and 166th of 584. The sled pull cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:42v median +0:33
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Block 02 8:07Running 2 5:11v median +0:14
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Block 03 13:03Running 3 5:27v median +0:11
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Block 04 11:07Running 4 5:48v median +0:28
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Block 05 10:20Running 5 5:37v median +0:06
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Block 06 8:10Running 6 5:32v median +0:15
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Block 07 9:50Running 7 5:27v median +0:11
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Block 08 13:47Running 8 6:39v median +0:45
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.