The race, in three figures
The race, in words
Yentl den Ouden finished 204th of 506 women in the Open division at Rotterdam 2025, in 1:31:42, faster than 60% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 141st of 506. The burpee broad jumps cost the most time: 1:04 slower than the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Rotterdam ran fast: the 605 athletes who also raced elsewhere this season were about 0:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:57v median +0:02
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Block 02 7:52Running 2 5:38v median +0:00
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Block 03 10:46Running 3 5:54v median −0:01
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Block 04 14:02Running 4 6:02v median +0:05
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Block 05 10:54Running 5 6:03v median −0:05
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Block 06 7:50Running 6 5:49v median −0:09
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Block 07 10:11Running 7 5:44v median −0:12
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Block 08 12:11Running 8 6:12v median −0:24
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.