The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Yentl Colijn crossed the line in 1:32:30: 217th of 506 women, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:37v median +0:42
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Block 02 7:53Running 2 5:47v median +0:09
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Block 03 11:35Running 3 5:53v median −0:02
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Block 04 12:37Running 4 6:02v median +0:05
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Block 05 11:34Running 5 6:13v median +0:05
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Block 06 7:54Running 6 5:58v median +0:00
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Block 07 10:13Running 7 5:40v median −0:16
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Block 08 11:49Running 8 6:25v median −0:11
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.